Breaking the Stigma-Why Mental Health Awareness Matters
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” from Noam Spencer, PhD. The above quote says it all. These days, mental illness is a very common issue that is affecting people of every age-group and backgrounds. According to the research conducted by the NIMH (National Institute […]
Wellbeing and Types of Wellbeing
Wellbeing is all about experiences regarding happiness, prosperity and health. Generally, you can define it as feeling good and motivated. Like fulfillment of dreams, satisfaction, and achievement of goals in life. However, the basic requirement is about balancing all types of well-being. This links with care and prioritizing your own self. The concept of well-being […]